Ready to start feeling in control and stop emotional eating?
Anxiety is part of the human experience. It’s how we have evolved. Without it we wouldn’t have survived.
Fight or flight helped us ward off predators in the wild, and your brain just hasn’t caught up yet. It’s just seeing your angry boss like a tiger.
1 in 5 Americans have anxiety.
The key isn’t to avoid it or shame it. It is to learn how to live with it. It’s time you and your anxiety become friends.
The only thing that has gone wrong right now is how you are dealing with your anxiety. This leads to habits and behaviors that make you feel like sh*t.
In order to cultivate confidence, recognize your own worthiness, set powerful boundaries for yourself, and find more balance in the day to day. You must learn to think in a new way.
Our brains want to tell us differently. You think it’s going to be hard and complicated. Our brains are wired for safety, pleasure, and comfort so, anything that challenges you out of your comfort zone, your brain is going to resist. Nothing has gone wrong. You aren’t broken. It’s time to learn a new skill.
My process is simple.
From negative self-talker to possibility dealer.
From indecisive to decision master.
From people pleasing to pleasing you.
From procrastinator to action taker.
From overwhelmed to organized.
We are going to rewire your brain.
3 simple steps to get started now:
- Book a discovery call
- We will map out a customized plan
- Execute the plan together
What you can expect:
- To shed unnecessary weight
- Feel energized
- Have more focus and clarity
- Stop doubting yourself
- Feel more calm and less anxious
- Feel confident
- Improved sleep
- Improved relationship with yourself and others
I have been coaching with Rachel for just over a year and I that year I have learned more ways to manage my anxiety, depression, and stress than I did in 12 years of therapy.I have been coaching with Rachel for just over a year and I that year I have learned more ways to manage my anxiety, depression, and stress than I did in 12 years of therapy. The most influential things that Rachel taught me were meditation and how to really feel feelings I my body and be able to label then for example, anxiety feel like my heart is racing. Her coaching style is very honest, and she does not let you get away with saying “I don’t know” which is my default response. Also, even though she is honest with her clients she is able to communicate in a way that is sensitive to the needs for the client for example, if the client is sensitive to other people constructive feedback she is able to deliver it I a way that won’t make the client feel like they are being judged. I highly recommend working with Rachel if you are wanting to increase your confidence, srt a business, work on your anxiety as her tools are easy to learn and they work plus she is very supportive through the process. Ellen W.