At any size. Any shape. Any weight.
I am going to teach you 3 simple steps to master and embrace loving all of you!
- Take a visual detox
- Redesign your filter
- Deprogram and reprogram your brain
Mastering these skills is the answer to end body loathing and self-sabotage.
Learning to be a happier me, a more grateful and confident me, a fearless me is a work in progress and one of the biggest blessings I have and do.“I feel like there is so much more that I can do and be, so much more waiting for me to just uncover, but I’m standing in my own way. I need help to get out of my own head and to feel free to go explore, and learn and grow, and just be happier.”
Fast fwd to now–
I am forever thankful she held my hand, she listened, she questioned my thoughts, my stories, and taught me to do the same.
I still coach myself in some way or another every day. And I still talk with her weekly.
We are not broken women for wanting more. In fact, we are fortunate, strong, smart kind women who simply want more than just being comfortable. We want to go from good to great, because why not live the fullest life when it is possible for each of us?
Learning to be a happier me, a more grateful and confident me, a fearless me is a work in progress and one of the biggest blessings I have and do.
Thank you, Rachel, for being an amazing coach who listens, holds the space, sees the big picture, and figures out the limiting belief patterns in .2 seconds! I am forever grateful! -Dr. Diana S.