
Ingredients
2 eggs
1 slice of seeded pumpkin bread (Trader Joes)
1 tomato
Arugula
Directions
Bring 4 cups of water to boil
Pour egg into a cup and then into the boiling water
Turn water to low
Simmer for 4 minutes
Place the poached egg on the toast with one slice of tomato and arugula
2 eggs

Ingredients
1 cup of frozen spinach
1 cup of frozen pineapple
1 cup of frozen mango
1 lemon
1 lime
2 scoops of collagen protein powder
Directions
Pour all ingriedients into vitamix or blender
Squeze lemon and lime into mixture
Add water 3/4 the way up to the top of the ingredients
Blend until smooth
Enjoy.
Recipes
rae

Ingredients
1 banana (I pre freeze mine)
2 tbsp of almond buter or peanut butter
1 tbsp chia seeds
1tbsp cocoa powder
2 cups of almond milk
2 majori dates pitted
1 tbsp of ashwagandha powder
2 scoops of collagen protein powder
1/4 cup of coffee (optional)
ice
Directions
Add ice and all ingriedients to your vita mix or blender
Blend on high till smooth
Add a tsp of almond butter on top
Sip and enjoy.

Ingredients
1/2 avocado
2 slices smoked salmon (I like tj everything but the bagel salmon)
Two slices of bread (I love Dave’s killer bread)
Tomato sliced
Directions
Heat oven to 350 degrees
Toast bread to your liking
Spread the avocado over the bread
Add smooked salmon
Top with fresh tomato

Ingredients
2 banannas
2 tbsp of almond butter
4 eggs
1/2 cup of rolled oats
1 tsp salt
1 tsp cinnamon
1 tbsp ashwagandha powder
2 scoops of collagen protein powder
1 tbsp ghee/butter
Mash bananas and add to mixing bowl
add almond butter and eggs beat together
add oats, cinnamon, and salt
Heat griddle to medium heat with 1 tbsp butter
Pour spoon full onto griddle
Flip after about 3 minutes
Top with bannans and chocolate if desired
Makes 2 servings

Ingredients
1 Sweet Potato
1/4 cup spinach
1/8 cup onion
1 tomato
1/4 avocado
Dash of cinnamon
Pinch of salt and pepper
1
1 sweep
Directions
Cook sweet potato in instant pot or oven
Saute spinach, onions, tomatoes with cinnamon, salt, and pepper
Top sweet potato with veggies and avocado
Enjoy.