Stop Emotionally Eating with Rachel
How would it feel to have a healthy relationship with food and your body?
Do you feel out of control around food?
Do you think about food all day long?
Do you feel ashamed or embarrassed?
It’s time to change all of this.
If you have tried to stop emotional eating and you keep returning to it, and haven’t had the success you desire, you are in the right place. The work I do with my clients creates permanent change so you can finally experience true freedom that comes from giving up emotional eating.
You don’t have to keep struggling. You don’t have to keep wishing for things to be different. You can make things different today.
I am here to help you.
In order to get new results, the ones you and your body deserve, you have to get to the root of the problem and then create a strategy for success.
I understand how hard it can feel juggling everything life throws at us. Kids, home, a job and of course our own health and wellbeing. I’ve been in your shoes, and I am now on the other side, and I am here to show you the way. My clients are getting amazing results and so can you.
It’s normal to be thinking right now this won’t work for me, I’ve tried before and everytime I fail. But, in order to get a new result you have to learn to think differently and that is how this program is different then anything you have done before.
Three simple steps to begin.
- Book a FREE mini session with me today
- Experience coaching
- Decide if working together is best for you
I like you was an emotional eater.
I was that mom who was yelling all the time, who thought anxiety was part of being a human, who constantly found herself in the cupboard eating when she wasn’t hungry, constantly thinking about food, and how much I hated my body. I didn’t believe I deserved an amazing relationship with myself, nor with anyone else..
I learned the tools.
It just takes a little rewiring of the brain.
It will change your entire life.
It’s simple and it works.
What Rachel’s clients have to say …
Over the past 6+ months I have transformed from an individual who could barely say a kind thing about myself, to someone who can say I love you in the mirror in the morning.
There was a moment when I wondered, “will this work?!” And about a month in I found myself thinking, “holy crap…this IS working!”-Maggie O.
During that time, I gained insight into the conversations that I was having with myself that were inhibiting me from achieving my goals.-Namita P.
My spouse told me that he has seen such a transformative change in me. I am calmer, more positive and I am able to be the step-mom or mom I would have wanted to have.-Shea P.